Kusinara Wellness

Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the muscusless diet healing system, describes it as " nature’s only universal and omnipotent remedy of healing" and "nature’s only fundamental law of all healing and curing." The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict fasting. The saints of medieval times laid great stress on this method. Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it ha...

Law of attraction has become such a hype nowadays that everyone is talking and trying to implement it in life. When Rhonda Byren's book and the series Secret got released it created a huge stir amongst the intellectuals and as well as the lay people of this world. So many intellectuals and celebrities have come forward in support of the theory of law of attraction and how one can truly manifest his dream life. They claimed many theories and incidences in its references. We are the co-creator, If we can see it in our mind we can hold it in our hand, law of gratitude and so many things they discussed regarding the law of attraction. Universe has so much to offer and we can create our own heaven or hell. Everyone went gung-ho and tried to manifest the abundance. But when we see there are very few people who actually succeeded and the people who tried but failed have outnumbered the previous one. Why such failure? Is it just a hype? Is this just a religious mum...

Todays lifestyle has become a little stressful and demanding. Its taking a toll on health of people.To be able to perform our daily activities one must know how to be fit and fine all the time. Physical fitness should be the ultimate goal of everybody from modern world. To become physically fit, start slowly-perhaps only ten or fifteen minutes a day. Then try to build up gradually over a few months so that you are exercising at least thirty minutes a day. Take your time; this will help you from becoming discouraged, enabling you to build muscle and aerobic capacity safely so that you don’t hurt yourself. Even moderate activity can benefit your muscles, as seen in Major Muscle Groups and Everyday Activities in Which They are used. You may not realise it, but you use all your major muscle groups during the course of a normal day. Even moderate activity such as brisk walking, carrying your groceries, or taking the stairs, has a beneficial impact on muscle group. A good fitness...

Nowadays we can find several discussion topics about weight reduction or managing the weight.     Managing your weight is just not a fad but it is very important to reduce your risk of having high blood pressure, heart disease, a stroke, certain types of cancer, Type 2 diabetes, infertility, arthritis, gall stones, snoring or sleep apnoea. Weight management is an art. One has to develope a routine and has to stick to it.      Habit formation is very necessary. Habit of good food offcourse. We have enlisted the diet intake rules for the seekers. These are simple yet powerful food habits which cam play very crucial role in managing the weight. 1. Eat a variety of foods to get the energy,protein,vitamins and fibre needed for good health. 2. Choose a diet low in saturated fat, trans-saturated fat, and cholesterol-or substitute monosaturated or polyunsaturated fats whenever possible-to reduce risk of obesity and heart Disorder. 3. Chose a diet ple...

"Mother Nature is there to cuddle you & to console your Mind!" We are here to discuss about the natural ways of healing the body and Mind. The most common complaint of modern man is stress. Stress is a modern day monster!  It is the culprit behind most of the modern ailments. Whether it is high blood pressure, diabetes, anxiety,mood swings or depression one will find this stress as a reason behind it. What is stress?    Stress is actually a flight/fight mechanism of body to cope up with fear. But when it is out of control it affect the hosts  body and starts giving trouble physically and mentally. It can lead to heart disease-mental disorders or can affect the performance of work. It can disturb the mental ability to adapt the changes in life hence the social life too gets affected. It can hamper our relationships and inner peace. How to fight this monster? Kusinara de-stress programs is a comprehensive solution for it. We at kusinara...

Time is passing like a quicksand.Technology has created wonders. Humanity has taken a giant leap towards the ultramodern era. We have proved that we are the co-creator of this universe. The curse of pandora box is still haunting us but we have almost conquored the enemy called illness. We have given dignity to our death and we are constantly making new innovation in treatment of the ailment. The most amazing and the most important achievment of our time is not modern ways of treatments or medicines but the redefined holistic approach towards healing. We have definately reached to the point that we can correlate the relation between physical illness and subconscious mind. There are many researches done on the power of healing through correcting the mind-emotions and thought frequency. Natural healing therapies are back again to give a complete health and an organic solution to human sufferings without disturbing the physical function or developing side effect. KUSINARA Wellness i...

We have rediscovered some age-old spices again. There were some missed and forgotten recipes   which were used during ancient Indian civilization. Those are based on principles of Indian Medicine. These recipes contains some herbs seldom used in our kitchen nowadays. The herbs in this food preparations will relish your appetite. It will give you nourishment, energy, cleansing, detox. This will manage your weight, nurture your body and mind. Your body and mind will get that fee of lightness. Your senses would feel delighted. It will rejuvenate your youth again. It will make your skin to glow without causing the trouble in digestion. It will purify your blood. It will remove the blockage in body channels. Health is all about what you eat,how your body digests it, how your body excretes it. What is the end product of your food? Whether it is Vitamins,carbs or proteins?  Or just fat! Herbs and spices have their own active ingredients, and they act like a catalyst in me...