Stress Management-Zen way

"Mother Nature is there to cuddle you & to console your Mind!"

We are here to discuss about the natural ways of healing the body and Mind.

The most common complaint of modern man is stress.

Stress is a modern day monster! 

It is the culprit behind most of the modern ailments.

Whether it is high blood pressure, diabetes, anxiety,mood swings or depression one will find this stress as a reason behind it.

What is stress?   
Stress is actually a flight/fight mechanism of body to cope up with fear. But when it is out of control it affect the hosts  body and starts giving trouble physically and mentally.

It can lead to heart disease-mental disorders or can affect the performance of work.
It can disturb the mental ability to adapt the changes in life hence the social life too gets affected.
It can hamper our relationships and inner peace.

How to fight this monster?
Kusinara de-stress programs is a comprehensive solution for it.

We at kusinara wellness are the most advanced stress buster unit working together.
We have range of therapies from different massages-foot massage to internal herbs and from music therapy to shirodhara; from yoga-to mediation!

we have combined all these range of treatments to relive you from daily stress.

So lets enhance your experience of healthy life. Lets feel the life more than just living it under stress.

We have designed the treatment as per the convinience and the need of the seeker.

The retreat program of destress spa includes-
1.Shirodhara-pouring oil on head
2.Therapeautic massages
3.Music Therapy
4.Colon cleansing
5.Destress herbs
7. Zen Meditation
8.Daily routine Correction i.e.Dinacharya
9.Breathing excersizes

You can book your de-stress regimes at kusinara wellness.


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