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Showing posts with the label Relaxation

Stress Management-Zen way

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"Mother Nature is there to cuddle you & to console your Mind!" We are here to discuss about the natural ways of healing the body and Mind. The most common complaint of modern man is stress. Stress is a modern day monster!  It is the culprit behind most of the modern ailments. Whether it is high blood pressure, diabetes, anxiety,mood swings or depression one will find this stress as a reason behind it. What is stress?    Stress is actually a flight/fight mechanism of body to cope up with fear. But when it is out of control it affect the hosts  body and starts giving trouble physically and mentally. It can lead to heart disease-mental disorders or can affect the performance of work. It can disturb the mental ability to adapt the changes in life hence the social life too gets affected. It can hamper our relationships and inner peace. How to fight this monster? Kusinara de-stress programs is a comprehensive solution for it. We at kusinara...

A Retreat for the soul!

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Kusinara was a celebrated center of the 'Malla' kingdom of ancient India. At this place the Great Gautama Buddha attained Parinirvana! Parinirvana means ultimate freedom from pain-sorrow and transformation in a supreme energy! Kusinara Wellness is a place where pain dies, sorrows and miseries fade away, a new birth, a new connection to the healthy inner-self happens. Zen life is a holistic treatment and wellness regime characterized by the treatment of the whole person taking into account like his mental-social factors,rather than just the symptoms of a disease! Ayurveda is a diverse field of medicine in which the whole person is focused upon, not just the malady itself! Kusinara Wellness is a new world of healing and inner connection. First of its kind integration of ancient alternative and mainstream healing sciences. One can search online for specific needs regarding healings, Mentors and retreats of personal choices and range of therapies for the problem he is facing....