Yoga a complete therapy
R ecently there has been an increased awareness and interest in health and natural remedies among the general public as well as scientific community. The scientific-spiritual discipline of yoga is an effective and time-tested method for improving our health as well as prevention and management of diseases, especially chronic psychosomatic disorders. More recently, modern research has established the scientific basis of Yogic techniques and yoga has gained international acclaim and acceptance. “Yoga has a sound and practical philosophy, scientific basis and universal, non sectarian approach. It is a physical-mental-spiritual discipline for improving overall health and achieving union and harmony between body, mind and soul.” Modern medicine is materialistic and concerned with our body. Drugs are the cornerstone of its management. In contrast, yoga is a holistic system for the integrated development of our physical, mental as well as spiritual aspect...