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Yoga a complete therapy

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R ecently there has been an increased awareness and interest in health and natural remedies among the general public as well as scientific community.  The scientific-spiritual discipline of yoga is an effective and time-tested method for improving our health as well as prevention and management of diseases, especially chronic psychosomatic disorders. More recently, modern research has established the scientific basis of Yogic techniques and yoga has gained international acclaim and acceptance. “Yoga has a sound and practical philosophy, scientific basis and universal, non sectarian approach. It is a physical-mental-spiritual discipline for improving overall health and achieving union and harmony between body, mind and soul.” Modern medicine is materialistic and concerned with our body.  Drugs are the cornerstone of its management. In contrast, yoga is a holistic system for the integrated development of our physical, mental as well as spiritual aspect...

How authentic are Ayurvedic treatments?

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When one thinks about Ayurveda or Ayurvedic Treatments, he automatically thinks about the raw herbs,sticky oil massages,slower results and sometimes bad experiences like no results or just a question mark? Ayurveda is an oldest way & ancient science of medicine ever known to mankind. It has lost its glory-not because of its own lacking but the continuous misinterpretation and bad mouthing from ignorant people. They spread false opinions about this age old healing science. Sometimes the unfortunate malpractice by the quakes made it difficult to gain the confidence of its own people! One can find online self proclaimed health Gurus, tons of Products labeled falsely as “Herbal” and they are just looting and misguiding patients-people all over the places. The marketing Gurus spread a word for such practices. Nowadays we can find thousands of institutes,people,websites who have a questionable authenticity in their approach towards natural sciences of healing but they are practicing ...