Kusinara Wellness

R ecently there has been an increased awareness and interest in health and natural remedies among the general public as well as scientific community.  The scientific-spiritual discipline of yoga is an effective and time-tested method for improving our health as well as prevention and management of diseases, especially chronic psychosomatic disorders. More recently, modern research has established the scientific basis of Yogic techniques and yoga has gained international acclaim and acceptance. “Yoga has a sound and practical philosophy, scientific basis and universal, non sectarian approach. It is a physical-mental-spiritual discipline for improving overall health and achieving union and harmony between body, mind and soul.” Modern medicine is materialistic and concerned with our body.  Drugs are the cornerstone of its management. In contrast, yoga is a holistic system for the integrated development of our physical, mental as well as spiritual aspect...

Todays lifestyle has become a little stressful and demanding. Its taking a toll on health of people.To be able to perform our daily activities one must know how to be fit and fine all the time. Physical fitness should be the ultimate goal of everybody from modern world. To become physically fit, start slowly-perhaps only ten or fifteen minutes a day. Then try to build up gradually over a few months so that you are exercising at least thirty minutes a day. Take your time; this will help you from becoming discouraged, enabling you to build muscle and aerobic capacity safely so that you don’t hurt yourself. Even moderate activity can benefit your muscles, as seen in Major Muscle Groups and Everyday Activities in Which They are used. You may not realise it, but you use all your major muscle groups during the course of a normal day. Even moderate activity such as brisk walking, carrying your groceries, or taking the stairs, has a beneficial impact on muscle group. A good fitness...

Time is passing like a quicksand.Technology has created wonders. Humanity has taken a giant leap towards the ultramodern era. We have proved that we are the co-creator of this universe. The curse of pandora box is still haunting us but we have almost conquored the enemy called illness. We have given dignity to our death and we are constantly making new innovation in treatment of the ailment. The most amazing and the most important achievment of our time is not modern ways of treatments or medicines but the redefined holistic approach towards healing. We have definately reached to the point that we can correlate the relation between physical illness and subconscious mind. There are many researches done on the power of healing through correcting the mind-emotions and thought frequency. Natural healing therapies are back again to give a complete health and an organic solution to human sufferings without disturbing the physical function or developing side effect. KUSINARA Wellness i...

We have rediscovered some age-old spices again. There were some missed and forgotten recipes   which were used during ancient Indian civilization. Those are based on principles of Indian Medicine. These recipes contains some herbs seldom used in our kitchen nowadays. The herbs in this food preparations will relish your appetite. It will give you nourishment, energy, cleansing, detox. This will manage your weight, nurture your body and mind. Your body and mind will get that fee of lightness. Your senses would feel delighted. It will rejuvenate your youth again. It will make your skin to glow without causing the trouble in digestion. It will purify your blood. It will remove the blockage in body channels. Health is all about what you eat,how your body digests it, how your body excretes it. What is the end product of your food? Whether it is Vitamins,carbs or proteins?  Or just fat! Herbs and spices have their own active ingredients, and they act like a catalyst in me...

Kusinara Wellness has developed a unique treatment and rejuvenation regimes for spa and related therapies. Kusinara Herbal Spa is a unique combination of Ayurveda, Herbals and Spa retreats.We use essential herbal oils and medicated herbal product to give our clients a unique healthier experience. This includes various massage techniques, different types of skin n hair regimes which will boost your skin n hair immunity,glow and it will nourish them n your mind inside out. In this stressful day to day life Kusinara Herbal Spa serves and fulfill all the need of our mind-body and soul. Our spa regimes are completely customize because we treat every individual differently.As per the principles of Ayurveda every individuals body type is different. Biological constitution (Prakriti) is the base of the regime and seasonal and physiological variations are also there. If you are seeking for Spa therapies, we are just a click away. Kusinara therapy is available at different centers. You can...